1:1 Coaching to reconnect with who you are, figure out what you want and create the plan of how to get it

Simple, Achievable, Aligned
Book a curiosity call

Do you feel like you need to be all things to all people?
That you always put other people before yourself?
That you barely get time to think? 

Trust me when I tell you that I know exactly how you feel. That used to be me…

I’m Katy, a certified coach, entrepreneur, wife, mother of two and I’m as close as it gets to a professional plate spinner.

therapeutic coaching

I was a people pleaser, I put everyone else’s needs before my own, I was on the verge of burnout and I didn’t even realise it. I was tired, frustrated, and stuck.

Is this sounding familiar? 

I tried everything, and I mean EVERYTHING, to try and turn things around, I spent my time doing what everyone else thought that I should do, but nothing seemed to work. Self-help books, essential oils, meditating, walking, changing my diet…I tried it all. None of it worked.

If anything, it only made me feel more miserable.

I was failing to see through the fog and the more I tried the more it closed in on me and the more frustrated and stuck I felt.

So, what helped in the end? I found a coach who created SPACE for me. A space where I felt safe, where I could sort through and LISTEN to my own needs. I learned how to implement small, manageable changes that came together to make a BIG difference. Most of all I learned to show myself kindness and empathy and to remember that I am only human and need to give myself a break.

As a Therapeutic Coach, my aim is to bring you that same space, to help you to create change and find your own unique balance so that you can feel more like you.

Is it going to be easy? Probably not.
Will it happen overnight? I doubt it.
Do you have to do it alone? Absolutely not, that is what I am here for.

I will empower you and coach you on your journey.

Whether you need support personally or professionally my coaching sessions will help you to cut through the fog and see clearly.

Together we will create an actionable plan that makes you feel like you again.

“She has a delicate and caring way of setting up an open and safe space to talk. I was surprised at how easy it felt to unpack some of my pain points with her. She is a great listener and from one session to the next, it felt like the conversation could immediately start back up where we’d left it off, making progress smooth and tangible.”

Sedera Ranaivoarinosy

1:1 Coaching Packages

Time to Thrive

This 12 week programme is designed to help you move from disconnected, feeling lost and not sure where to go to confident, clear and connected. You will come away with a new mindset and a clear plan of what you want and how to get it.

More Details

Included:

6x 1-hour coaching sessions

Whatsapp access for sharing those lightbulb moments, questions and realisations (Monday – Friday 10-5)

Finding strengths and optimising them

Your own bespoke coaching dashboard

Access to exercises and resources

Payment plans available

My style of coaching is intuitive, empathetic and empowering, which means it is a unique experience for everyone that I work with.

I will create a safe space, where you can work through the challenges, break down the walls, and learn to thrive.

Every session is confidential, informal and designed to help you move forward in an achievable way. 

£1497 

One off Sessions

Book a bundle of one off sessions, these sessions are designed to be a light touchpoint to talk through a decision, belief or crossroads that you’re not sure how to move forwards with.

More Details

Included:

60-minute coaching call

My style of coaching is intuitive, empathetic and empowering, which means it is a unique experience for everyone that I work with.

I will create a safe space, where you can work through the challenges, break down the walls, and learn to thrive.

Every session is confidential, informal and designed to help you move forward in an achievable way. 

2 sessions – £130

4 sessions – £260

8 sessions –  £520

12 sessions – £760

“The power hour had quite an impact on me, but in a way, I didn’t expect or felt prepared for. I’ve felt quite a shift in the few days following it, almost like it unearthed a much-needed breakthrough. I needed that. Thank you for holding space for me xxx”

Annika

Is Coaching is Right For Me?

You might be feeling:

– overwhelmed by the pressure of life

– that you don’t have the confidence you need to move forwards

– that you’re at a crossroads and can’t make a decision

– that you’re spinning too many plates and can’t keep them up

 that you are ready to make a change

– that you are ready to feel like you again

Our sessions will be:

+ relaxed and informal

+ confidential, a safe space for you to talk openly

+ non-judgemental and empathetic

+ set to your pace, I won’t push you but I will challenge you

+ 60 minutes 

I’ve been there, and so many of my clients have as well. I can help you to explore yourself and figure out what is holding you back and how you can move forwards in small, actionable steps. 

I won’t be telling you what I think you should do, but I will help you figure it out.​